Who we are

Sacred Pause was created by two women who have walked through the fire of perimenopause and menopause, not just as a physical transition, but as a spiritual awakening.

We are Sheryce Watson and Carla Alexander, two entrepreneurs, wellness coaches, and vision-driven women who refused to let “the change” break us. Instead, we turned our pain, confusion, and emotional upheaval into purpose. We discovered that menopause isn’t an ending, it’s a rebirth. And no woman should have to navigate that journey alone.

Together, we formed Sacred Pause LLC and Sacred Pause Botanicals, a sanctuary where women can breathe, learn, heal, and reconnect to who they truly are.

Meet Sheryce Watson

At 63, Sheryce is a powerful entrepreneur, menopause wellness coach, and heart-led healer. She knows firsthand the emotional and psychological shifts that occur during menopause, and she has dedicated her life to supporting other women through the transition. Sheryce uses meditation, chakra healing, and spiritual grounding as core tools to guide women through emotional balance and self-discovery. She hosts a weekly live support group, runs a podcast, and launched her own publishing company. She is also the author of “But My Vagina Still Works” Journal, a testament to her unfiltered honesty and commitment to empowering women.

Meet Carla Alexander

Carla is a lifestyle coach, menopause mentor, and wellness advocate who survived the emotional storm of Vasomotor Syndrome and emerged with deeper clarity, purpose, and spiritual alignment. Through meditation, chakra healing, holistic wellness, and lived experience, she brings women the guidance she once needed herself. Carla helps women understand their changing bodies, reclaim their confidence, and step boldly into the next chapter of life.

Our Mission

At Sacred Pause, our mission is simple:

To help women slow down, breathe, and honor the profound transformation happening within their bodies.

We are here to:

🌿 Educate women on the emotional, physical, and spiritual shifts of perimenopause and menopause
🌿 Create safe spaces for real conversations, healing, and sisterhood
🌿 Offer natural, intentional skincare crafted specifically for menopausal skin through Sacred Pause Botanicals
🌿 Incorporate meditation, chakra healing, and holistic practices to support emotional balance and spiritual growth
🌿 Provide tools and guidance that help women navigate symptoms with grace, knowledge, and confidence
🌿 Remind every woman that this phase is not the end of youth — it’s the beginning of wisdom, power, and rebirth

We believe that menopause is sacred.
It’s a pause, not a stop.
A reclamation, not a loss.
A transformation into the woman you were always meant to become.

And we are honored to walk this journey with you.