Our Services
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We help women over 35, especially women of color navigate perimenopause and menopause with confidence and ease. Through lifestyle and wellness coaching, chakra healing, meditation, hormone-supportive cooking with phytoestrogen-based foods, intentional cannabis education, and skincare rituals, we support the whole woman, mind, body, and spirit.
Our services are designed to help you understand your body, reduce symptoms, regulate stress, and reclaim your sense of self during this season of change. This isn’t about fixing you, it’s about empowering you with the tools, knowledge, and support you deserve.
If you’re ready to stop guessing and start feeling like yourself again, you’re in the right place.
What they’re saying
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![A smiling woman with curly hair wearing glasses, hoop earrings, and a striped top in a brightly lit indoor setting.]()
“My life was upside down!”
“Before working with them, I felt confused and overwhelmed by what my body was doing. Now I feel informed, supported, and calm. I finally understand my symptoms and feel confident navigating this stage of life.”
Laurie Payton
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![A woman smiling, with curly hair and blue eye makeup, outdoors in bright sunlight.]()
“ The doctor told me I was too young for perimenopause.”
“This experience was more than coaching, it was healing. The combination of lifestyle guidance, chakra work, food education, and meditation helped me feel grounded again. I feel like myself, but better.”
Jamia Jenkins
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![Close-up of a woman with shoulder-length wavy brown hair and light skin, smiling and looking happy.]()
“I’m so glad I’m not crazy.”
“I didn’t realize how much stress and shame I was carrying around menopause. Their approach felt safe, nurturing, and empowering. I’ve learned how to care for my body and mind without guilt or fear.”
Lindsey Beumer
