Sacred Pause Publications
Sacred Pause Publications is an independent imprint dedicated to amplifying stories rooted in truth, transformation, and embodied wisdom.
Born from the belief that publishing should be transparent, ethical, and author-centered, Sacred Pause Publications exists to support writers who are ready to share meaningful work without sacrificing ownership, voice, or integrity.
We publish books that sit at the intersection of lived experience, wellness, personal evolution, and cultural reflection stories that invite readers to pause, reflect, and reimagine what is possible.
Our approach prioritizes:
• Author ownership and clarity around rights
• Intentional publishing over mass production
• Long-term sustainability over short-term trends
• Community, not extraction
Sacred Pause Publications is more than a publisher it is a home for voices that have ripened through experience and are ready to be heard on their own terms.
Sacred Pause Publications emerged alongside the author journey of But My Vagina Still Works, a project that revealed how important it is for writers especially women to understand the publishing process as deeply as they understand their message. That insight now informs how we build pathways for future authors under the Sacred Pause umbrella.
But My Vagina Still Works – Second Edition Paperback
This is not just a journal.
It’s a grounded companion for women navigating the physical, emotional, and mental shifts of perimenopause and post menopause.
Designed from lived experience, But My Vagina Still Works offers space to track symptoms, reflect on changing needs, and reconnect with your body without shame or minimization. Inside, you’ll find guided prompts, educational insights, and intentional pauses that support clarity, self-trust, and wellbeing during midlife transitions.
This journal meets you where you are—whether you’re questioning what’s happening to your body, reclaiming pleasure, or learning how to advocate for yourself in a healthcare system that often overlooks midlife women.
You are not broken.
Your body is not betraying you.
And your story is still unfolding.
Click The Book Cover to Purchase!
Kitchen Alchemy: Phytoestrogen-Based Recipes to Balance Hormones and Chakras in Menopause
Paperback Edition
Kitchen Alchemy is a cookbook created at the intersection of nourishment, intuition, and midlife transformation.
Designed specifically for women navigating perimenopause and menopause, this book focuses on phytoestrogen-rich foods and intentional eating as tools for hormonal support, emotional grounding, and energetic balance. Each recipe is thoughtfully curated to support the body during hormonal shifts while also honoring the deeper changes happening mentally, emotionally, and spiritually.
More than a collection of meals, Kitchen Alchemy invites you to reconnect with your kitchen as a place of healing. The recipes encourage mindful preparation, seasonal awareness, and alignment with the body’s changing needs—without rigid rules, diet culture, or restriction.
This book is for women who want to:
Support hormone balance through whole foods
Understand the connection between nourishment and energy centers
Cook with intention during midlife transitions
Feel empowered, not overwhelmed, by menopause
Kitchen Alchemy honors menopause not as an ending, but as a recalibration—one meal, one moment, one sacred pause at a time.
Click The Book Cover to Purchase!
Digital Downloads And Ebooks
A Menopause Wellness Journal for the Woman You’re Becoming
Menopause is not just a physical transition it’s emotional, mental, relational, and deeply personal. But My Vagina Still Works is a guided wellness journal created for women navigating perimenopause, menopause, and postmenopause who want clarity, relief, and agency in their own healing journey.
This eBook does not tell you what to choose.
It helps you track, reflect, and decide what works for your body.
Inside, you’ll find thoughtful prompts, symptom trackers, reflections, and practical lifestyle considerations designed to support women experiencing common and often unspoken menopause symptoms such as mood shifts, sleep disruption, vaginal dryness, low libido, brain fog, anxiety, and emotional overwhelm.
Rather than positioning hormone therapy or holistic practices as opposing sides, this journal honors individual choice. It supports women who use HRT, those who prefer holistic or plant-based approaches, and those who are still exploring what feels right.
This eBook helps you:
Track physical, emotional, and mental menopause symptoms over time
Identify patterns and triggers that impact your wellbeing
Explore lifestyle supports such as journaling, hydration, nutrition, rest, intimacy, and stress reduction
Prepare for more informed conversations with healthcare providers
Reconnect with your body without shame, urgency, or pressure
Created by menopause wellness author Sheryce D. Watson, this journal is rooted in lived experience, compassion, and the belief that menopause is not something to “fix” It is something to understand, tend to, and move through with support.
Format
Digital eBook (instant download)
Use on tablet, phone, or print pages for personal use
Who this is for
Women in perimenopause, menopause, or postmenopause
Women seeking a non-judgmental, self-guided wellness tool
Women who want to feel informed, grounded, and empowered — not rushed
This is not a medical manual.
It is a companion, a mirror, and a record of your becoming.
High, Happy & Hydrated is a bold, humorous, and deeply honest ebook for women navigating one of the most overlooked — and rarely discussed — symptoms of menopause: vaginal dryness, low libido, and painful intimacy.
After more than a decade of suffering in silence, menopause wellness coach Sheryce Watson shares how discovering cannabis — and understanding the endocannabinoid system — helped her restore vaginal comfort, desire, confidence, and pleasure during peri- and postmenopause.
This isn’t a medical textbook or a sugar-coated self-help guide. It’s real talk, real science, and real relief.
Inside, you’ll explore:
What really happens to the vulva, vagina, and pelvic tissues during menopause
How declining estrogen impacts the endocannabinoid system (ECS)
Why cannabis can support vaginal hydration, blood flow, and sensitivity
Honest conversations about libido, intimacy, and pleasure
A DIY guide to cannabis-infused vaginal suppositories for menopausal support
Encouragement to reconnect with your body — without shame or silence
Written with humor, warmth, and radical honesty, High, Happy & Hydrated empowers women to become curious, informed, and compassionate with their changing bodies.
This ebook is for women who are tired of being told to “just deal with it” — and ready to feel juicy, confident, and at home in their bodies again.