Menopause is not just a physical transition it’s emotional, mental, relational, and deeply personal. But My Vagina Still Works is a guided wellness journal created for women navigating perimenopause, menopause, and postmenopause who want clarity, relief, and agency in their own healing journey.
This eBook does not tell you what to choose.
It helps you track, reflect, and decide what works for your body.
Inside, you’ll find thoughtful prompts, symptom trackers, reflections, and practical lifestyle considerations designed to support women experiencing common and often unspoken menopause symptoms such as mood shifts, sleep disruption, vaginal dryness, low libido, brain fog, anxiety, and emotional overwhelm.
Rather than positioning hormone therapy or holistic practices as opposing sides, this journal honors individual choice. It supports women who use HRT, those who prefer holistic or plant-based approaches, and those who are still exploring what feels right.
Track physical, emotional, and mental menopause symptoms over time
Identify patterns and triggers that impact your wellbeing
Explore lifestyle supports such as journaling, hydration, nutrition, rest, intimacy, and stress reduction
Prepare for more informed conversations with healthcare providers
Reconnect with your body without shame, urgency, or pressure
Created by menopause wellness author Sheryce D. Watson, this journal is rooted in lived experience, compassion, and the belief that menopause is not something to “fix” It is something to understand, tend to, and move through with support.
Digital eBook (instant download)
Use on tablet, phone, or print pages for personal use
Women in perimenopause, menopause, or postmenopause
Women seeking a non-judgmental, self-guided wellness tool
Women who want to feel informed, grounded, and empowered — not rushed
This is not a medical manual.
It is a companion, a mirror, and a record of your becoming.
Menopause is not just a physical transition it’s emotional, mental, relational, and deeply personal. But My Vagina Still Works is a guided wellness journal created for women navigating perimenopause, menopause, and postmenopause who want clarity, relief, and agency in their own healing journey.
This eBook does not tell you what to choose.
It helps you track, reflect, and decide what works for your body.
Inside, you’ll find thoughtful prompts, symptom trackers, reflections, and practical lifestyle considerations designed to support women experiencing common and often unspoken menopause symptoms such as mood shifts, sleep disruption, vaginal dryness, low libido, brain fog, anxiety, and emotional overwhelm.
Rather than positioning hormone therapy or holistic practices as opposing sides, this journal honors individual choice. It supports women who use HRT, those who prefer holistic or plant-based approaches, and those who are still exploring what feels right.
Track physical, emotional, and mental menopause symptoms over time
Identify patterns and triggers that impact your wellbeing
Explore lifestyle supports such as journaling, hydration, nutrition, rest, intimacy, and stress reduction
Prepare for more informed conversations with healthcare providers
Reconnect with your body without shame, urgency, or pressure
Created by menopause wellness author Sheryce D. Watson, this journal is rooted in lived experience, compassion, and the belief that menopause is not something to “fix” It is something to understand, tend to, and move through with support.
Digital eBook (instant download)
Use on tablet, phone, or print pages for personal use
Women in perimenopause, menopause, or postmenopause
Women seeking a non-judgmental, self-guided wellness tool
Women who want to feel informed, grounded, and empowered — not rushed
This is not a medical manual.
It is a companion, a mirror, and a record of your becoming.
