Core Transformation Packages

🔥 “Balance & Bloom Method”

Best for: Active symptoms (hot flashes, anxiety, weight, low libido)

Includes (6–8 weeks):

• Weekly alternating sessions

  • Week A: Lifestyle coaching (habits, mindset, confidence) – Carla Alexander

  • Week B: Wellness coaching (nervous system, body regulation) – Sheryce

• Chakra healing focus per week

• Meditation + breathwork

• Phytoestrogen-based meal planning + recipes

• Cannabis support education (sleep, anxiety, pain, libido)

• Skincare rituals tied to self-worth & stress

• FaceTime/Zoom